First, take 1 mL of the original concentrated sample and add it to 9 mL of diluent such as water or buffer. Mix it well. This creates a 1:10 dilution, meaning the Reconstituting a peptide the right way = better stability, better results, and safer handling. Here are the non negotiables I teach every client before they start: Clean setup first: wash hands + The Hidden Risks of BPC157: What Patients Need to Know About Contamination and Safety Regenexx at New Regeneration Orthopedics What is the ratio for reconstituting BPC 157?